كركديه

**A vibrant, eye-level close-up photo of a colorful arrangement of foods known to help lower blood pressure. Include ripe bananas, slices of roasted sweet potato, fresh spinach leaves, blueberries bursting with color, a bowl of cooked oatmeal, and whole and ground flax seeds. In the background, a clove of garlic and a glass of iced hibiscus tea are subtly placed. The lighting is bright and natural, emphasizing the freshness of the ingredients. Shot in a modern, minimalist kitchen setting.**

ضغط دمك في خطر؟ اكتشف أطعمة تخفضه وتوفر عليك الكثير!

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ضغط الدم المرتفع، عدو صامت يتربص بصحتنا، لكن لحسن الحظ، يمكننا مواجهته بخيارات غذائية ذكية. الأمر لا يتعلق فقط بالدواء، ...